Weigh In record (no journal entry) for 30 April 2017
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1796 kcal
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Fat: 49.27g | Prot: 171.26g | Carb: 157.70g.
Breakfast: Müller Froop Erdbeere, Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Frischkäse Leicht, Be Light Schafskäse, Lindenhof Gouda, Korn Mühle Reiswaffeln mit Meersalz, Dr. Oetker Lemon Cheesecake. Dinner: Olivenöl, Hähnchenbrustfilet, Milbona Schafskäse Light. more...
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2831 kcal
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Activities & Exercise:
Cross Training - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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losing 1.3 lb a week
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