Weigh In record (no journal entry) for 29 April 2017
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220.9 lb
Lost so far: 15.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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969 kcal
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Fat: 34.31g | Prot: 61.78g | Carb: 118.58g.
Breakfast: Campina Karnemelk, Heinz Sandwichspread Naturel, Blue Band Halvarine, Waldkorn Brood, Waldkorn Brood, Aldi Runder Rookvlees. Lunch: Unox Tomatensoep met Gehaktballetjes, ERU Smeerkaas Balans 15+, Jumbo Karnemelk, Blue Band Halvarine, Waldkorn Brood, AH Kipfilet Naturel. more...
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losing 4.6 lb a week
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