Weigh In record (no journal entry) for 28 April 2017
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2173 kcal
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Fat: 137.69g | Prot: 181.59g | Carb: 51.32g.
Breakfast: Suco de Limão, Tirolez Queijo Prato, Sadia Peito de Peru Defumado, Adoçantes, Café (Expresso Infusão). Lunch: Café Expresso, Gold Sucralose, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface Rúcula, Sadia Filé de Frango à Parmegiana, Pepino (com Casca), Peixe, Molho Italiano para Saladas, Alface, Tomates Vermelhos, Ovo Cozido. Dinner: Molho de Pimenta, Limão, Hellmann's Maionese, Sadia Linguiça Toscana. Snacks/Other: Hellmann's Maionese, Sadia Linguiça Toscana, Sadia Peito de Peru Defumado, Tirolez Queijo Prato. more...
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2588 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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