Weigh In record (no journal entry) for 23 February 2012
|
194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
2312 kcal
|
Fat: 64.63g | Prot: 154.37g | Carb: 292.61g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: iching, edamame. Dinner: Chick-fil-a chicken tortilla soup small, Blueberry Greek Yogurt, Tortilla Strips. Snacks/Other: Whole Ground Flaxseed Meal, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts, Apples. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|