Weigh In record (no journal entry) for 20 April 2017
|
211.2 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
499 kcal
|
Fat: 11.34g | Prot: 27.96g | Carb: 77.10g.
Breakfast: Appel. Lunch: Appel, Appel. Dinner: AH Tartaar, AH Snackpaprika, AH Snijbonen, AH Komkommer, Tomaten, All Seasons Gemengde Sla. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankfiss's weight history
|