Weigh In record (no journal entry) for 26 April 2017
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152.3 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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419 kcal
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Fat: 2.89g | Prot: 28.93g | Carb: 73.82g.
Breakfast: REWE Tafeltrauben, Gut & Günstig Joghurt Mild 0,1%. Dinner: Putenschnitzel, Zucchini, Rote Paprika, Champignons, Mais, Tomaten, Edeka Kidney Bohnen Dunkelrot. more...
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losing 4.6 lb a week
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