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:)
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1000 kcal
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Fat: 66.69g | Prot: 76.50g | Carb: 21.10g.
Breakfast: Café, Tomates, Ovo Cozido, Jasmine Linhaça Dourada em Grãos. Lunch: Perdigão Linguiça Suína, Carne de Porco do Lombo (Lombo, Magra), Ovo, Batavo Manteiga Extra sem Sal, Tomates, Abobrinha. Dinner: Vagem, Abobrinha, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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1843 kcal
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Activities & Exercise:
Teaching - 1 hour and 40 minutes, Studying - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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