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kwebb5891
Journal
22 Feb 12
kwebb5891's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
179.4 lb
Lost so far:
8.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1275 kcal
Fat: 48.50g | Prot: 83.50g | Carb: 139.25g.
Breakfast:
PB2 with Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey.
Lunch:
Portabella Marsala Pasta.
Dinner:
Sauteed Garlic & Mushrooms (Topper), Roasted Garlic Sirloin.
Snacks/Other:
GoLean Peanut Butter & Chocolate Bar.
more...
2075 kcal
Activities & Exercise:
Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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