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standart tartım
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1782 kcal
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Fat: 99.55g | Prot: 81.68g | Carb: 147.80g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Siyah Zeytin, Beyaz Peynir, Nutella Nutella. Lunch: Çoban Salatası, Bulgur Pilavı, Tavuk Sote. Dinner: İnegöl Köfte, Mercimek Çorbası, Havuç, Karışık Yeşil Salata, Kısır, Kiraz Domates. more...
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2036 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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