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lucaravelli
Journal
24 Apr 17
lucaravelli's Journal, 24 April 2017
lucaravelli's Profile
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Weigh In record (no journal entry) for 24 April 2017
185.8 lb
Lost so far:
67.7 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
2036 kcal
Fat: 26.95g | Prot: 97.55g | Carb: 328.77g.
Breakfast:
Vipiteno Yogurt Malto.
Lunch:
Rio Mare Tonno al Naturale, Misura Pasta Integrale.
Dinner:
La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Cereal Bio Gallette di Riso Integrale.
Snacks/Other:
Banana, Pompelmo.
more...
2062 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 27.8 lb a week
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