Weigh In record (no journal entry) for 24 April 2017
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107.4 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1265 kcal
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Fat: 33.84g | Prot: 92.82g | Carb: 151.76g.
Breakfast: パウダードピーナツバター, 明治 R-1, バナナ, 紀文 特濃 調整豆乳, おから, 生卵, ささみ, パプリカ. Lunch: ささみ, ネスレ ふわラテ ハーフ&ハーフ, 焼き芋, 玄米（中粒、調理済み）, 卵. Dinner: オレンジ, 白和え, パプリカ, エリンギ, 鶏の胸肉（オーブン焼き、スライス、無脂肪）. Snacks/Other: 卵, ニッポンハム ロースハム, B-ST プロテイン. more...
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1555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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