Weigh In record (no journal entry) for 23 April 2017
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148.2 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2017:
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1387 kcal
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Fat: 74.92g | Prot: 67.02g | Carb: 60.30g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Lunch: Multaben Eiweiß-Diät Vanille Shake. Dinner: Weißwein, Spargel. Snacks/Other: Olivenöl, REWE Avocado, Tomaten, Käse. more...
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gaining 12.3 lb a week
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