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Urlaub
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236.6 lb
Lost so far: 12.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2224 kcal
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Fat: 112.95g | Prot: 64.29g | Carb: 232.61g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Albona Classic Muffins, Ei, TiP Brie, Nudelsalat, Milfina Butter, Erdbeermarmelade, Milch 1,5%. Lunch: Hohes C Orangensaft, Favorina Haselnuss-Nougat-Eier, Ciabatta, Maggi Spargelcremesuppe. Dinner: Moser Roth Feine Schokoladenkugeln, Zucker, Milfina Butter, Cucina Olivenöl, Gut & Günstig Delikatess Bacon, Milsani Feine Creme Zum Kochen, Hengstenberg Mildessa Mildes Weinsauerkraut, Barilla Vollkorn Nudeln. Snacks/Other: Mutzen. more...
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4225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Ironing - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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