Katharina178's Journal, 23 April 2017

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Weigh In record (no journal entry) for 23 April 2017

162.3 lb Lost so far: 7.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

505 kcal

Fat: 27.22g | Prot: 24.92g | Carb: 39.78g. Breakfast: Philadelphia Balance Joghurt, Räucherlachs, Lieken Urkorn Kleines Kerni, Weich Gekochtes Ei. Dinner: Tomaten, Gurke (mit Schale). Snacks/Other: Lindt Lindor Weiß. more...

1924 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

losing 4.6 lb a week

5 Supporters Support

Comments

Läuft ... immernoch. .. 😊👍

23 Apr 17 by member: Ritamine

Ja, ich versuche diszipliniert zu sein, möchte ja noch 13kg abnehmen. Und wie geht's dir Ritamine?

23 Apr 17 by member: Katharina178

Gut, denk ich bin wieder in der Spur 😉

23 Apr 17 by member: Ritamine

Freut mich

23 Apr 17 by member: Katharina178

läuft 😸🍵

23 Apr 17 by member: calpe2012


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Katharina178's Journal, 23 April 2017

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