Weigh In record (no journal entry) for 21 February 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1279 kcal
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Fat: 43.35g | Prot: 86.59g | Carb: 135.96g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Tilla-Moos Colby Jack Cheese, Asian Potstickers, Colby Jack Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Beef Sticks Smoked Snack, Zoo Animals Fruit Flavored Snacks, Teriyaki Beef Jerky. more...
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gaining 3.5 lb a week
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