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es geht wieder 😀😀😀😀😀
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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538 kcal
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Fat: 15.42g | Prot: 49.07g | Carb: 51.16g.
Breakfast: Chia-Samen, Erdbeeren, Ehrmann Qjo Protein. Lunch: Gekochtes Ei. Dinner: Putenbrust Fleisch, Rote Paprika, Grüne Paprika, Gelbe Paprika. more...
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losing 2.3 lb a week
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