Weigh In record (no journal entry) for 22 April 2017
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235.9 lb
Lost so far: 32.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1488 kcal
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Fat: 52.18g | Prot: 92.54g | Carb: 158.00g.
Breakfast: Hacendado Pan de Molde Integral, DIA Leche de Soja Light, Naturtierra Lecitina de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tomate Triturado. Lunch: Hacendado Yogur con Fruta 0%, Hacendado Garbanzos Cocidos, Fripozo Croquetas Caseras de Pollo, Puchero. Dinner: Flan de Huevo, Ensalada Mixta, Calamares Plancha, Puchero. Snacks/Other: DIA Bebida de Soja Light, Hacendado Maria Integral con Fibra. more...
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losing 0.7 lb a week
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