MarcoHolz's Journal, 22 April 2017

169.5 lb Lost so far: 4.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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719 kcal

Fat: 27.61g | Prot: 38.71g | Carb: 59.06g.   Breakfast: Schwartau Extra Schwarzkirsche, Ja! Quark 20%, Gekochtes Ei, Avocado, Harry Vital + Fit Brot (90g). Snacks/Other: All Stars Clean Bar Cookies & Cream, Brunch Blütenhonig. more...

2483 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...