Weigh In record (no journal entry) for 22 April 2017
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223.1 lb
Lost so far: 13.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1032 kcal
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Fat: 34.31g | Prot: 58.28g | Carb: 124.14g.
Breakfast: Campina Karnemelk, Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine. Lunch: Aldi Runder Rookvlees, Heinz Sandwichspread Naturel, Jumbo Karnemelk, Waldkorn Brood, Blue Band Halvarine. Dinner: AH Gepaneerde Schnitzel, Sperziebonen, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Optimel Yoghurt Bosvruchten. Snacks/Other: Wieckse Radler, Euro Shopper Tea Biscuits. more...
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losing 3.1 lb a week
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