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gallusgal
Journal
21 Apr 17
gallusgal's Journal, 21 April 2017
gallusgal's Profile
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Weigh In record (no journal entry) for 21 April 2017
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
939 kcal
Fat: 43.65g | Prot: 49.26g | Carb: 91.62g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Whole Milk, Starbucks Freshly Brewed Coffee (Grande).
Lunch:
Trader Joe's Smoked Peppered Mackerel Fillets, Nonni's Almond Chocolate Biscotti, Water, Fuji Apples.
Snacks/Other:
Henry's Farmers Market Roasted and Salted Green Peas.
more...
2255 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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