Weigh In record (no journal entry) for 21 April 2017
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148.6 lb
Lost so far: 27.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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879 kcal
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Fat: 33.90g | Prot: 43.72g | Carb: 43.90g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Lunch: Multaben Eiweiß-Diät Vanille Shake. Dinner: Olivenöl, Weißwein, Spargel. more...
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losing 2.3 lb a week
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rikediku's weight history
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