IamTans's Journal, 21 April 2017

The easter weekend kicked my bud!!!

225.5 lb Lost so far: 46.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 89.55g | Prot: 84.43g | Carb: 37.96g.   Lunch: Clover Feta Plain, Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Green String Beans with Onions (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Meatballs with Sauce (Mixture). Snacks/Other: Macadamia Nuts, Cappuccino. more...

3344 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 15 hours and 40 minutes, FitBit Tracker - 20 minutes. more...