Weigh In record (no journal entry) for 21 April 2017
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266.1 lb
Lost so far: 38.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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989 kcal
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Fat: 34.74g | Prot: 34.01g | Carb: 136.02g.
Breakfast: Kirschtomaten, TiP Mini Cabanossi, Chaumes Käse, TiP Lachsschinken Classic, Harry Vital + Fit Brot (56g), Monster Juiced - Ripper. Lunch: Kirschtomaten, TiP Mini Cabanossi, Braeburn Äpfeln. Snacks/Other: Leibniz Knusper Snack. more...
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losing 1.2 lb a week
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