Weigh In record (no journal entry) for 20 April 2017
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184.0 lb
Lost so far: 40.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1834 kcal
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Fat: 116.28g | Prot: 109.86g | Carb: 82.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Almonds, Vinegar, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Hershey's Milk Chocolate Bars (Individually Wrapped), Whole Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 16.8 lb a week
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