Weigh In record (no journal entry) for 20 April 2017
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1318 kcal
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Fat: 38.47g | Prot: 54.43g | Carb: 199.40g.
Breakfast: Tomates, Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Dukan Pão de Farelo de Aveia. Lunch: Arroz Branco (Cozido), Salada de Agrião, Beterrabas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Arroz Branco (Cozido), Salada de Agrião, Farofa Temperada. Snacks/Other: Caqui. more...
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2510 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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