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langsam nährt sich das Eichhörnchen. ..
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1240 kcal
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Fat: 34.79g | Prot: 58.83g | Carb: 165.68g.
Breakfast: Bananas, Bubi Speisequark Magerstufe, Alnatura Chia Samen, Korn Mühle Vollkorn Früchte Müsli, Trader Joe's Californische Walnusskerne. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9), Grafschafter Feine Speisestärke, Asparagus, Mushrooms, Chicken Leg, Egg Yolk, K-Classic Creme Fraiche, Butter, Green Peas, Cooked Rice. Dinner: Scallions or Spring Onions, King's Crown Tomaten Fein Gehackt, Gouda Cheese, Bio Cous Cous, Bell Peppers. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, K-Classic Reiswaffeln mit Meersalz. more...
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losing 2.3 lb a week
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