Weigh In record (no journal entry) for 20 April 2017
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1378 kcal
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Fat: 64.19g | Prot: 52.59g | Carb: 144.57g.
Breakfast: Philadelphia Balance Joghurt, Fleischsalat, Milbona Butterkäse, Bagel, Gekochtes Ei. Lunch: Rote Paprika, Develey Salatliebe - Joghurt Dressing, Zwiebeln, Radieschen, Gurke (Geschält), Essig, Tomaten. Dinner: Schnittlauch, Butter, Räucherlachs, Vollkornbrot, Wasa Vollkorn, Pizza Selbstgemacht. Snacks/Other: Kohlrabi, Rote Paprika, Netto Baby Karotten, Sauerrahm Dip. more...
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2250 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.2 lb a week
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 Comments
Morgen Katharina ☺ Nicht schlimm - das kannst Du Dir "leisten"
20 Apr 17 by member: Ritamine
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20 Apr 17 by member: Katharina178
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Guten Morgen liebe Katharina wie geht es dir heute?? 😘
20 Apr 17 by member: bernd.bruckauf
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20 Apr 17 by member: Katharina178
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20 Apr 17 by member: bernd.bruckauf
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Nein, ich hasse solche Tage und mir geht's damit nie gut
20 Apr 17 by member: Katharina178
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