BenZac's Journal, 20 April 2017

Immernoch krank
149.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2017:
1837 kcal Fat: 155.67g | Prot: 87.26g | Carb: 21.45g.   Breakfast: Ei, Milbona Schlagsahne, Larco Hühnerbrühe. Dinner: Gouda Jung, Mayonnaise, Ketchup Light, Hackfleisch Gemischt, Eisbergsalat, Gurke (Geschält). Snacks/Other: Ei, Lindt Schokolade 90%, Kerrygold Butter, Rapunzel Kokosöl Nativ, Ja! Gemahlene Mandeln, Mandeln, Walnüsse. more...
gaining 20.1 lb a week

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