Weigh In record (no journal entry) for 20 February 2012
|
259.8 lb
Lost so far: 14.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1621 kcal
|
Fat: 46.68g | Prot: 107.86g | Carb: 215.45g.
Breakfast: Lactose Free Skim Milk, All-Bran Original, Blackberries, Blueberries, White Chocolate Mocha Coffee Creamer, Coffee. Dinner: Chicken Breast (Skin Not Eaten), Onions, Green Peppers, Mushrooms, Chris' Spicey Veggie Chili, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Mini Babybel Original, Kiwi Fruit, Blackberries, Blueberries, Strawberries, Oikos 2% Key Lime Greek Yogart, Sugar-Free Vanilla Syrup, Caffe Latte (2%). more...
|
|
3576 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisTheCaper's weight history
|