Weigh In record (no journal entry) for 20 April 2017
|
207.5 lb
Lost so far: 30.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
462 kcal
|
Fat: 11.23g | Prot: 57.99g | Carb: 35.64g.
Breakfast: Oranges, Parmalat Plain Double Cream Yogurt. Lunch: Mayonnaise, I&J Hake Fillet, Tuna in Water (Canned), Tomatoes, Onions, Spinach, Summer Squash, SPAR Baby Marrow, Haddock (Fish). Dinner: Kiwi Fruit, Cabbage, Chicken Breast Meat. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|