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swannsnest
Journal
20 Feb 12
swannsnest's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
209.1 lb
Lost so far:
9.9 lb
.
Still to go:
69.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2012:
2013 kcal
Fat: 48.11g | Prot: 73.03g | Carb: 314.67g.
Breakfast:
orange, BREAKFAST TURKEY SAUSAGE, EGG.
Lunch:
lite margarine blue bonnet, flour, Very Veggie Vegetable Soup.
Dinner:
chicken noodle soup.
Snacks/Other:
grape juice, apple sauce natural great value.
more...
3207 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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