Weigh In record (no journal entry) for 20 April 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2039 kcal
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Fat: 104.90g | Prot: 93.43g | Carb: 198.63g.
Breakfast: Saba Banana Saba Banana, Lindt Dark Chocolate 70%, Almonds. Lunch: Dried Pumpkin and Squash Seed Kernels, Hemp Seeds, Egg White, Edgell Four Bean Mix, Chinese Broccoli (Cooked), Coconut Oil, Brown Rice, Tempeh (Cooked). Dinner: Peanut Butter, Waterthins' Natural Crackers, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Coconut Oil, Brown Rice, Tempeh (Cooked), Menu Sausages. more...
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gaining 0.1 lb a week
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MiddleAgeTeenager's weight history
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