Weigh In record (no journal entry) for 19 April 2017
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219.6 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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754 kcal
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Fat: 24.55g | Prot: 91.35g | Carb: 37.47g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%. Lunch: Oeuf, Blanc d'Oeuf Cuit, Maître Jean Pierre Pain de Mie Complet. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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gaining 1.2 lb a week
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