Craigster's Journal, 20 February 2012

149.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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818 kcal

Fat: 44.65g | Prot: 55.06g | Carb: 38.65g.   Breakfast: Scrambled Egg, Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, Filet of Sirloin Steaks, Sweet Potato , Fat Free Spread. Snacks/Other: Diet Hot Chocolate. more...

1656 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...