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ostern war FATAL.
jetzt aber hop.der Sommer kommt.
Abgerechnet wird in Badehose
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1500 kcal
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Fat: 41.47g | Prot: 201.81g | Carb: 64.93g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: P&W Röstzwiebeln Original, Lovilio Mozzarella Light, Lidl Rote Kidney Bohnen, Zwiebeln, Ei, Eiklar, Becel Cuisine Omega-3 Pflanzenöl, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Lidl Dattelcherrytomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder. more...
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2437 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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