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charlesmann iii
Journal
18 Apr 17
charlesmann iii's Journal, 18 April 2017
charlesmann iii's Profile
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Weigh In record (no journal entry) for 18 April 2017
247.6 lb
Lost so far:
6.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1301 kcal
Fat: 32.40g | Prot: 36.48g | Carb: 204.61g.
Breakfast:
Coffee with Cream and Sugar, Haribo Gold-Bears Gummi Candy, Ham, Egg and Cheese Croissant Sandwich.
Lunch:
Rockstar Inc Energy Drink (Can).
more...
3324 kcal
Activities & Exercise:
Desk Work - 3 hours, Motorbike Riding - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 5 hours and 43 minutes.
more...
losing 19.6 lb a week
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