Weigh In record (no journal entry) for 18 April 2017
|
214.3 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1702 kcal
|
Fat: 93.09g | Prot: 100.46g | Carb: 113.18g.
Breakfast: Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Normaler Kaffee, Gekochtes Ei, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Butter, Rapsöl, Tomatensoße, Nudeln (Gekocht). Dinner: Knäckebrot, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Gekochtes Ei. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|