Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
swannsnest
Journal
19 Feb 12
swannsnest's Journal, 19 February 2012
swannsnest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2012
209.5 lb
Lost so far:
9.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
2537 kcal
Fat: 78.57g | Prot: 74.23g | Carb: 399.39g.
Breakfast:
banana, Light vanilla soy milk, Quaker oat squares.
Lunch:
Olive oil, Whole wheat linguine, Banana.
Dinner:
Brocolli, Organic Light Vanilla Soymilk, great value crunchy honey oats.
Snacks/Other:
Celery, peanut butter natural great value, Cookie.
more...
2315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
swannsnest's weight history
view complete history