Weigh In record (no journal entry) for 17 April 2017
|
163.6 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
259 kcal
|
Fat: 17.20g | Prot: 14.94g | Carb: 11.78g.
Breakfast: Vigor Queijo Parmesão Ralado, Maçã, Ovo Mexido, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|