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Michelle Dantas
Journal
17 Apr 17
Michelle Dantas's Journal, 17 April 2017
Michelle Dantas's Profile
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Weigh In record (no journal entry) for 17 April 2017
168.2 lb
Lost so far:
27.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
344 kcal
Fat: 12.89g | Prot: 4.88g | Carb: 53.24g.
Breakfast:
Bolo de Milho, Café com Açúcar.
more...
2633 kcal
Activities & Exercise:
Studying - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 11 hours, Showering - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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