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blij! 😊😆😄
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226.9 lb
Lost so far: 9.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1072 kcal
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Fat: 34.39g | Prot: 68.07g | Carb: 141.11g.
Breakfast: Geroosterde of Gebakken Kipfilet, Campina Halfvolle Melk, Blue Band Halvarine, Aldi Runder Rookvlees, Waldkorn Brood. Lunch: Golden Delicious Appels, Jumbo Karnemelk, Waldkorn Brood, Blue Band Halvarine, AH Kipfilet Naturel, Aldi Runder Rookvlees. Dinner: Optimel Yoghurt Bosvruchten, Maggi Jus Rundvlees, Rundvlees Gehaktballen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2939 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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