Weigh In record (no journal entry) for 14 April 2017
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1271 kcal
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Fat: 43.40g | Prot: 64.75g | Carb: 154.21g.
Breakfast: Rozijnen (zonder Pit), Delhaize Griekse Yoghurt 2% Vet, Jordans Super Berry Granola, Frambozen. Lunch: Delhaize Tonijnsalade Pikant, La Vache qui rit Smeerkaas Hamsmaak, AH Knäckebröd Spelt-Tarwe, Délifin Filet de York. Dinner: Knorr Kippensoep, Kokosolie, Uien, Kaas, Wortelen, Tomaten, Sla, Colruyt Groenteburger, Speltbrood. Snacks/Other: Nestlé Nesquik, Colruyt Everyday Halfvolle Melk, Ingevroren Frambozen, Ongezoet, Delhaize Griekse Yoghurt 2% Vet, AH Blauwe Bessen, Ambiente Chocolade Puur 72%, Alpro Soya Banana, Eiwitshake. more...
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2075 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 10 minutes, Shopping - 1 hour and 20 minutes, Exercise Machine - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Showering - 30 minutes. more...
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steady weight
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