Weigh In record (no journal entry) for 14 April 2017
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157.4 lb
Lost so far: 41.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1652 kcal
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Fat: 60.99g | Prot: 60.71g | Carb: 175.45g.
Breakfast: Banane, Milch 1,5%, Haferflocken, Gekochtes Ei. Lunch: Rhabarberkuchen. Dinner: Saint Albray Französischer Weichkäse, Gut & Günstig Lachsschinken, Mischkornbrot, Tomaten, Gurke (Geschält), Jack's Farm Hähnchen Mini-Schnitzel. Snacks/Other: Pom-Bär Original, Erdbeeren, Rotkäppchen Sekt Trocken. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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