ayu nelviani's Journal, 13 April 2017

164.9 lb Lost so far: 11.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 56.78g | Prot: 71.37g | Carb: 120.72g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Telur Puyuh, Soto Ayam. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Permen Keras, Hatari Biskuit. more...

1979 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...