Weigh In record (no journal entry) for 13 April 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1905 kcal
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Fat: 118.74g | Prot: 135.24g | Carb: 69.69g.
Breakfast: Peito de Frango, Aurora Mortadela tipo Bologna, Crioulo Queijo Minas Padrão, Manteiga (com Sal), Ovo, Hellmann's Ketchup. Dinner: Abacate, Mandubim Pasta de Amendoim Integral, Hellmann's Maionese, Peito de Frango. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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losing 4.6 lb a week
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