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Oh dear. Up a hair. I didn't poop yesterday
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143.5 lb
Lost so far: 88.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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393 kcal
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Fat: 26.90g | Prot: 22.53g | Carb: 16.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. Dinner: Alyssa's Healthy Vegan Bites. more...
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gaining 1.4 lb a week
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