Weigh In record (no journal entry) for 13 April 2017
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2024 kcal
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Fat: 163.03g | Prot: 97.77g | Carb: 43.01g.
Breakfast: Ja! Walnusskerne, Trader Joe's Paranusskerne, Trader Joe's Mandeln, ESN Designer Whey Protein - Vanilla Ice Cream, Kokosöl Nativ, MCT Öl, Butter. Dinner: Delikato Mayonnaise, Gekochter Brokkoli (Fettfrei Gekocht), Thomy Les Sauces Hollandaise, Aldi Bratwurst Grob. Snacks/Other: Mascarpone, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Speise Quark 40%, Elinas Joghurt nach Griechischer Art. more...
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steady weight
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