Weigh In record (no journal entry) for 13 April 2017
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267.4 lb
Lost so far: 36.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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880 kcal
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Fat: 32.03g | Prot: 38.53g | Carb: 106.72g.
Breakfast: TiP Lachsschinken Classic, Kirschtomaten, TiP Mini Cabanossi, Harry Vital + Fit Brot (56g), 28Black Energy - Baobab, Schokoladenstückchen, Quarkbrötchen. Lunch: Rücker Alter Schwede, Kirschtomaten, TiP Mini Cabanossi, Harry Vital + Fit Brot (56g). more...
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losing 0.7 lb a week
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