Weigh In record (no journal entry) for 13 April 2017
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1418 kcal
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Fat: 67.98g | Prot: 140.88g | Carb: 52.85g.
Breakfast: Ja! Kokosraspeln, Alpro Soya Sojamilch Light, REWE Beste Wahl TK Erdbeeren, ESN Iso-Whey Hardcore - Hazelnut, Kölln Haferflocken. Lunch: Kania Tomaten Ketchup Light, Elbtal Rahm-Spinat, Gut Langenhof Gebratene Hähnchenbrust in Streifen. Dinner: Ja! Delikatess Kochschinken, Ja! Mandeln Ganze Kerne, Ja! Räucherlachs. Snacks/Other: Pfiff Macadamia, Tomaten, Galbani Mozzarella Light. more...
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3288 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Working - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 3.9 lb a week
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