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183.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2561 kcal
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Fat: 103.95g | Prot: 196.37g | Carb: 221.75g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Kırmızı Domates, Dost Yarım Yağlı Süt, Eti Lifalif Tahıl Gevreği, Yumurta. Lunch: İzmir Köfte, Etsiz Domates Soslu Makarna, Domates Çorbası. Dinner: Fırında Patates, Tavuk Şiş. Snacks/Other: Muz, Kuru Üzüm, Leblebi, Fındık, Eker Kaymaksız Yoğurt, Optimum Nutrition Gold Standard Whey. more...
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losing 0.5 lb a week
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